Are you looking to support your patrons, employees, or community members with practical tools for stress relief, emotional regulation, and personal growth? I offer experiential mindfulness workshops designed to cultivate calm, clarity, and connection in everyday life.

​

Each session includes guided secular mindfulness practices, such as meditation and mindful movement, combined with group dialogue and inquiry. These workshops create a safe, supportive space where participants can explore their inner landscape, reflect on patterns that may be holding them back, and learn how to respond to life’s challenges with greater ease and intention.

​

Workshops are suitable for all experience levels and are rooted in science-backed techniques proven to reduce stress, improve relationships, and increase resilience.​